Clinical Pilates at Ringwood Sports Medicine
Clinical Pilates is a highly effective exercise system focused on improving core stability, muscle strength, endurance, flexibility, and coordination. Our core and stability exercise classes emphasise correct posture and optimal movement patterns, it enhances biomechanics to help you move more efficiently and reduce injury risk.
Classes may include mat work using small equipment like bands and balls, as well as sessions on specialised Pilates apparatus such as reformers, trapeze tables, and more.
Who Are Clinical Pilates Classes For?
Our classes are designed and led by Physiotherapists and Accredited Exercise Physiologists. Programs are tailored specifically for individuals with current or past injuries or pain, as well as those seeking to improve overall fitness and performance.
Common reasons to join include:
- Neck, upper back, or shoulder pain
- Lower back and pelvic pain
- Hip discomfort or dysfunction
- Recovery from surgery (spinal, hip, shoulder, knee)
- Pre- and post-natal care, including pelvic floor retraining
- Degenerative joint conditions
- Postural imbalances and flexibility limitations
- Injury prevention and athletic conditioning
- General wellbeing and fitness enhancement
Why Choose Clinical Pilates?
Pain and injury can disrupt the normal function of muscles, affecting how you move. Even when pain subsides, muscle control and strength often do not fully recover without targeted rehabilitation. Clinical Pilates restores motor control and muscular strength, addressing dysfunctional movement patterns to reduce the chance of future injury or pain returning.
Our Clinical Pilates Program
Classes are held across our North Ringwood clinic and feature the latest Pilates equipment, including reformers, trapeze tables, and small apparatus for mat exercises. Our instructors are experienced physiotherapists and exercise physiologists who stay current with the latest research and Pilates techniques to deliver effective, evidence-based programs.
Pre-Assessment and Booking
Before joining classes, a pre assessment session with one of our experienced clinicians is required. This 40-minute consultation helps tailor your program to your individual needs and goals. Pre-assessments can be claimed through private health insurance extras and must be booked by phone. The assessment is conducted by the same clinician who will lead your classes, ensuring continuity and personalised care.
Semi-Private Clinical Pilates Classes
Our small group classes feature a maximum of 5 participants, allowing close supervision and personalised attention. Programs are customised for all fitness levels from beginners to advanced participants addressing specific problem areas and personal goals. Sessions incorporate specialised Pilates equipment to enhance strength, control, and flexibility.
We’d Love to Hear From You