Athlete Development Program (ADP): Elevate Your Strength & Conditioning

The ADP is designed for anyone that wants to take their strength and conditioning to the next level. Whether you’re aiming for state, national team selection, or simply want to push your sporting performance further, our objective testing and expert led classes provide the tailored support you need. At Ringwood Sports Medicine, we’ve spent over 15 years working alongside elite athletes at the forefront of sports medicine and performance. We know that talent alone no longer guarantees success, the game is evolving, and smart, personalised strength and conditioning is now essential to gain a competitive edge.

Why Choose Our Athlete Development Program?

A generic workout won’t cut it anymore. To truly maximise your athletic potential, you need a program tailored specifically to your strengths and weaknesses, designed from state of the art performance testing results. Just like you wouldn’t buy shoes that don’t fit, your training program should be custom fit to you. In our high performance environment, you’ll train alongside like minded athletes and have direct access to a professional sports medicine team, mirroring the setup of elite clubs.

Our Elite Sports Medicine Support

By joining the ADP, you gain exclusive access to the same sports physiotherapists and sports doctors who work with professional teams such as:

• Melbourne Football Club (AFL)
• Southside Flyers (WNBL)
• Kilsyth NBL1 Men’s Team
• Box Hill Hawks and Hawthorn Football Club (AFL)
• Australian Opals
• Basketball Victoria Elite Junior Academy
• Gymnastics Australia
• AFL Concussion Consultants

Should any injuries or niggles arise, our Master’s qualified Exercise Physiologist collaborates closely with our sports medicine team to ensure fast, expert assessment and treatment services typically reserved for professional athletes.

What’s Included in the ADP?

• 12 week tailored strength & conditioning program
• One 1 hour supervised group strength & conditioning class weekly (max 5 athletes) with a Master’s trained Exercise Physiologist (Value: $720)
• Individualised programming updated weekly to 4 weekly ($360)
• Unlimited gym access throughout the program (Value: $300)
• Personal access to Lumin, the top strength & conditioning app
  used by professional teams (Value: $120)
• 6 weekly and 12 weekly in session testing with Vald equipment in class (Value: $700)
• Integrated care within the Ringwood Sports Medicine Clinic, including streamlined referrals and discounted sponsored physiotherapy rates.
• Free Initial Program designed by our Exercise Physiologist based on your individual testing results
• Free 10 min appointment following testing, scheduled before the first class where our Exercise Physiologist will take you through your results and program

Your investment

• Initial Assessment – High Performance Strength and Power Testing (60 mins in person): $350 (Hyperlink to the testing page)
• Pick either our weekly packages (12 week minimum commitment)
• Eligible for private health insurance rebates

ADP Package Options

1. Platinum: $90/ week
   • Weekly 60 min Exercise Physiologist supervised Strength and Power Class
   • Unlimited Gym use
   • Unlimited Recovery Boot usage
   • Includes weekly 50 min Running Technique and Speed session
2. Gold: $75 / week
   • Weekly 60 min Exercise Physiologist supervised Strength and Power Class
   • Unlimited Gym use
   • Unlimited Recovery Boot usage
3. Base: $60/ week
   • Weekly 60 min Exercise Physiologist supervised Strength and Power Class
   • Unlimited Gym use

How It Works

• Book your initial ADP assessment.
• Complete an online pre assessment survey sent prior to your appointment.
• Undertake your High Performance Strength and Power Testing and receive a detailed report identifying your strengths and areas to improve.
• Your individualised strength and conditioning program will be created based on your test results and delivered via the ‘Lumin’ app.
• Begin your 12 week training journey the following week, with direct debit payments commencing then.

Ready to Level Up Your Performance?

Secure your spot in the ADP today!